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😮💨 Been having a bit of trouble dropping the 10 lbs I put on over the past year. Then plumped up another
5lb following cruise, which was Awsome. Did drop 3 lbs of water weight since return and back to a more stricter Keto. 🫰
Have a great week all.
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242.8 lb
Lost so far: 81.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1677 kcal
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Fat: 134.11g | Prot: 98.76g | Carb: 20.45g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Pork Rinds, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise. Dinner: Costco Ground Beef 88/12, Great Value Extra Sharp Cheddar Cheese, Salsa, Sour Cream, Cucumber (with Peel), Dole Iceberg Lettuce. Snacks/Other: Great Value Heavy Whipping Cream, McCadam Cheese Extra Sharp New York Cheddar Cheese. more...
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gaining 1.2 lb a week
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