Weigh In record (no journal entry) for 19 April 2023
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2145 kcal
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Fat: 65.10g | Prot: 145.83g | Carb: 268.70g.
Breakfast: Publix Mixed Berries, 365 Organic Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (Container). Lunch: Strawberries , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Cheddar Cheese , Blue Cheese , Sunny Select Classic Caesar Croutons, Bell Peppers, Fresh'n Easy Garden Salad, Martin's Potato Rolls, Kroger 93% Lean Ground Beef. Snacks/Other: Costco Key Lime Pie. more...
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gaining 8.4 lb a week
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