Weigh In record (no journal entry) for 14 July 2011
|
180.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
2025 kcal
|
Fat: 25.02g | Prot: 75.59g | Carb: 331.13g.
Breakfast: Meatless Spaghetti Sauce, hazelnut creamer, sweet n low, coffee, apples, strawberries, skim milk, Corn Flakes, Granola. Lunch: frozen strawberry lemonade, french bread, Strawberry Poppyseed Chicken Salad. Dinner: Blue Moon Beer. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|