Weigh In record (no journal entry) for 19 April 2023
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283.4 lb
Lost so far: 102.6 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1901 kcal
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Fat: 49.57g | Prot: 79.10g | Carb: 284.97g.
Breakfast: Pure Leaf Unsweetened Black Tea, Home Fries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: Eating Right Blueberry Breakfast Bar. Snacks/Other: Linguine, Chocolate Chip Cookies (Soft Type) , Bananas , Voskos Greek Yogurt with Granola - Vanilla. more...
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losing 12.6 lb a week
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