Weigh In record (no journal entry) for 14 July 2011
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1306 kcal
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Fat: 34.02g | Prot: 31.58g | Carb: 84.94g.
Breakfast: tomatoe. Lunch: coffee, Cherry Tomatoes, Rice Cakes. Dinner: oatcakes, rice cake, cheese blue, Red Table Wine, zucchini, smoked salmon. Snacks/Other: coffee, oatcakes. more...
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2721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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