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dropped the ball on this lately
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1946 kcal
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Fat: 104.83g | Prot: 75.40g | Carb: 193.19g.
Breakfast: International Delight Hazelnut Coffee Whitener, Sobeys Muffin Chocolate Chip. Lunch: Bananas, Kraft Smooth Peanut Butter, Olafson's 12 Grain. Dinner: Campbell's Pace Chunky Salsa Medium, Tostitos Bite size rounds, Cracker Barrel Cheddar Cheese, Sour Cream, Avocados, Old El Paso Refried Beans, Lean Ground Beef, Kirkland Signature Italian Sausage, hot, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Calbee Snap Pea Crisps. more...
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2647 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 6 hours and 45 minutes. more...
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gaining 2.1 lb a week
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