Weigh In record (no journal entry) for 26 January 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1679 kcal
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Fat: 48.07g | Prot: 137.18g | Carb: 203.81g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, Mission Yellow Corn Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Trader Joe's Roasted & Unsalted Sunflower Seeds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Trader Joe's Roasted & Unsalted Sunflower Seeds, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 1.4 lb a week
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