Weigh In record (no journal entry) for 26 January 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1312 kcal
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Fat: 44.26g | Prot: 82.61g | Carb: 152.35g.
Breakfast: Cooked Egg White, Back to Nature Classic Granola, Best Yet Mixed Berries. Lunch: Vinaigrette Dressing, Trader Joe's Hass Avocado, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Dinner: Pictsweet Steam'ables Grilled Chicken with Summer Vegetables, Knorr Creamy Pesto Sauce Mix, Barilla Angel Hair Pasta, Chicken Breast. Snacks/Other: Talenti Sea Salt Caramel Gelato, Great Value Cashew Halves & Pieces, The Snack Factory Pretzel Crisps - Garlic Parmesan, Florida Pink and Red Grapefruit. more...
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2407 kcal
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Activities & Exercise:
Squats - 1 minute, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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