Weigh In record (no journal entry) for 26 January 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1065 kcal
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Fat: 43.48g | Prot: 152.90g | Carb: 17.55g.
Breakfast: Green Peppers, Egg, Spinach. Lunch: Green Peppers, Bumble Bee Premium Tuna Solid White Albacore in Water, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Green Peppers, Bumble Bee Premium Tuna Solid White Albacore in Water, Kale. more...
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gaining 2.6 lb a week
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dwatsonjr70's weight history
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