Weigh In record (no journal entry) for 18 April 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2029 kcal
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Fat: 88.64g | Prot: 71.57g | Carb: 243.50g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Plus Amandel Pencee, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Ovengroente Courgette, Paprika en Tomaat , Grand'Italia Fusilli Tricolore , Princes Makreelfilets in Water. more...
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gaining 10.8 lb a week
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