Weigh In record (no journal entry) for 26 January 2015
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1057 kcal
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Fat: 19.77g | Prot: 45.08g | Carb: 181.37g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, President's Choice Blue Menu 100% Whole Wheat English Muffins. Lunch: Cucumber (with Peel), Activia Light Strawberry Yogurt, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Dempster's 100% Whole Wheat Bread. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, Quaker Savoury Tomato & Basil Rice Cakes. more...
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gaining 3.5 lb a week
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