Weigh In record (no journal entry) for 26 January 2015
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131.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2794 kcal
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Fat: 92.21g | Prot: 145.59g | Carb: 253.00g.
Breakfast: Coffee-Mate French Vanilla Creamer, Beachbody P90X Results & Recovery Formula, Beachbody E&E Energy & Endurance, Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Beachbody Hardcore Base Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Jif To Go Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Ground Beef (Cooked), Ore-Ida Waffle Fries. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Jack Daniel's Whiskey. more...
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losing 1.2 lb a week
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