aishaI's Journal, 26 January 2015

145.8 lb Lost so far: 17.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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293 kcal

Fat: 16.56g | Prot: 24.83g | Carb: 8.77g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PGX WHEY PROTEIN, Egg, Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nescafe Taster's Choice Vanilla. more...

1646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...