Weigh In record (no journal entry) for 18 April 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1484 kcal
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Fat: 51.10g | Prot: 67.89g | Carb: 170.37g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Turkey Burger Sandwich, Trader Joe's Ridge Cut Blue Potato Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Gorton's Classic Grilled Shrimp, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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gaining 3.5 lb a week
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bumbye's weight history
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