Weigh In record (no journal entry) for 14 July 2011
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133.2 lb
Lost so far: 9.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1759 kcal
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Fat: 66.48g | Prot: 99.56g | Carb: 204.80g.
Breakfast: Pears , Banana, Light & Fit Yogurt - Blueberry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Sour Cream, Vegetable Oil, Dolphinfish, Potato. Snacks/Other: fiber gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Bars - Lime. more...
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1472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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