Weigh In record (no journal entry) for 26 January 2015
|
208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
2781 kcal
|
Fat: 84.13g | Prot: 200.58g | Carb: 281.81g.
Breakfast: Water, Water, Water, Water, Water, Water, Pro Supps TC-F Whey Protein Isolate (Vanilla), Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Dole Organic Bananas, Advocare Post-Workout Recovery, Water, Water, Water, Water. Dinner: Water, Eat Smart Sweet Kale Vegetable Salad Kit, Water, Water, Water. Snacks/Other: Skinny Pop Popcorn, Nuts 'N More Peanut Butter, Sweet Potato, Costco Rotisserie Chicken, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|