Weigh In record (no journal entry) for 18 April 2023
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225.0 lb
Lost so far: 5.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1345 kcal
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Fat: 42.86g | Prot: 55.57g | Carb: 174.86g.
Breakfast: Apples , Coffee (Brewed From Grounds) , Baking Powder or Buttermilk Biscuit (from Mix), Great Value Half & Half. Lunch: Kirkland Signature Mixed Nuts, Oranges , Brown Rice, Chicken Marsala. Dinner: Ling Ling Potsticker Sauce, Ling Ling Chicken & Vegetable Potstickers, Kroger Garden Blend Stirfry Vegetables with Noodles. more...
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gaining 4.7 lb a week
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pymax's weight history
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