| June 2023 |
| Thu 1st: |
-
|
-
|
|
2442*
|
-
|
| May 2023 |
| Mon 1st: |
456 *
|
38%
|
fat: 19.24g |
| |
protein: 23.36g |
| |
carbs: 46.92g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
590 *
|
49%
|
fat: 17.93g |
| |
protein: 22.24g |
| |
carbs: 92.57g |
|
-
|
-
|
| Wed 26th: |
1264 *
|
105%
|
fat: 56.55g |
| |
protein: 52.68g |
| |
carbs: 116.45g |
|
-
|
-
|
| Wed 19th: |
1609 *
|
134%
|
fat: 45.96g |
| |
protein: 71.59g |
| |
carbs: 134.75g |
|
2741*
|
 1132
|
| Tue 18th: |
1345 *
|
112%
|
fat: 42.86g |
| |
protein: 55.57g |
| |
carbs: 174.86g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
475 *
|
40%
|
fat: 31.64g |
| |
protein: 18.94g |
| |
carbs: 34.51g |
|
-
|
-
|
| January 2023 |
| Sun 15th: |
303 *
|
25%
|
fat: 8.18g |
| |
protein: 7.75g |
| |
carbs: 51.14g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
576 *
|
48%
|
fat: 28.83g |
| |
protein: 24.66g |
| |
carbs: 54.21g |
|
-
|
-
|
| Mon 19th: |
442 *
|
37%
|
fat: 19.82g |
| |
protein: 31.83g |
| |
carbs: 28.87g |
|
-
|
-
|
| Wed 7th: |
416 *
|
35%
|
fat: 31.19g |
| |
protein: 15.96g |
| |
carbs: 19.79g |
|
-
|
-
|
| Thu 1st: |
938 *
|
78%
|
fat: 26.69g |
| |
protein: 69.45g |
| |
carbs: 111.27g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
338 *
|
28%
|
fat: 16.19g |
| |
protein: 8.14g |
| |
carbs: 43.56g |
|
-
|
-
|
| Mon 21st: |
651 *
|
54%
|
fat: 31.01g |
| |
protein: 34.29g |
| |
carbs: 59.28g |
|
-
|
-
|
| Fri 18th: |
360 *
|
30%
|
fat: 7.55g |
| |
protein: 12.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Thu 17th: |
389 *
|
32%
|
fat: 6.56g |
| |
protein: 8.33g |
| |
carbs: 71.70g |
|
-
|
-
|
| Wed 16th: |
1007 *
|
84%
|
fat: 27.46g |
| |
protein: 51.72g |
| |
carbs: 112.30g |
|
-
|
-
|
| Tue 15th: |
389 *
|
32%
|
fat: 15.50g |
| |
protein: 24.22g |
| |
carbs: 40.39g |
|
-
|
-
|
| Mon 14th: |
1029 *
|
86%
|
fat: 55.86g |
| |
protein: 66.25g |
| |
carbs: 80.54g |
|
-
|
-
|
| Sat 12th: |
547 *
|
46%
|
fat: 34.59g |
| |
protein: 55.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
1039 *
|
87%
|
fat: 30.96g |
| |
protein: 40.17g |
| |
carbs: 107.70g |
|
-
|
-
|
