cessnap51's Journal, 18 April 2023

170.0 lb Lost so far: 2.7 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 50.18g | Prot: 16.06g | Carb: 97.06g.   Breakfast: Water . Lunch: Water . Dinner: Cafe Rio Cilantro Lime Dressing, Hard-Boiled Egg , Radishes , Snap Kitchen Roasted Butternut Squash, Tomatoes, Cauliflower , Garden Cuts Green Leaf Lettuce, Gala Apples, Calavo Avocado. Snacks/Other: Sweet Smiles Jelly Beans, Snyder's of Hanover Dippin' Strips Tortilla Chips, Guacamole with Tomatoes. more...

3449 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Cleaning - 1 hour, Yard Work (gardening) - 2 hours. more...