kettlebell 123's Journal, 19 April 2023

186.1 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

667 kcal

Fat: 29.73g | Prot: 36.32g | Carb: 61.18g.   Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: La Famiglia Garlic Slice, Vegetarian Vegetable Soup (Prepared with Water). more...

2441 kcal

Activities & Exercise: Rowing - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...