Weigh In record (no journal entry) for 18 April 2023
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2191 kcal
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Fat: 130.01g | Prot: 87.09g | Carb: 209.04g.
Breakfast: Butter, Noodles. Lunch: Mighties Kiwi, Stop & Shop Baby Carrots, Publix Red Seedless Grapes, Colby Jack Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Mayonnaise, Lettuce, Popeyes Chicken & Biscuits Shrimp Po' Boy. Snacks/Other: Hershey's Milk Chocolate Eggs. more...
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losing 5.6 lb a week
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Alex K-N's weight history
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