Weigh In record (no journal entry) for 14 July 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1424 kcal
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Fat: 44.19g | Prot: 73.06g | Carb: 195.61g.
Breakfast: Brown Sugar, SFWY HOT CEREAL QUICK OATMEAL, Frozen Strawberries, Bananas, Almond Milk. Lunch: Cooked Summer Squash, Turkey Meatballs, Turkey Meatballs, Turkey Italian Sausage, Tomato and Basil Sauce, Whole Wheat Spaghetti. Dinner: Low Calorie Lemonade, Original Texas Toast Garlic & Butter Flavored Croutons, Calorie Free Creamy Bacon Dressing, Fresh Baby Spinach & Arugula Blend, Honey Wheat Bread. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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