Agarth's Journal, 14 July 2011

179.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 47.18g | Prot: 48.92g | Carb: 203.53g.   Breakfast: Unsweetened Almond Drink, GOLEAN Crunch!. Lunch: Lettuce Salad with Assorted Vegetables, Light Honey Dijon Mustard Dressing, Hummus, Baked Pita Chips. Dinner: 14" Cheese Pizza. Snacks/Other: White Table Wine, Blue Moon Beer, Organic Swiss 52% Dark Chocolate. more...

2406 kcal

Activities & Exercise: Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...