Weigh In record (no journal entry) for 18 April 2023
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347.6 lb
Lost so far: 9.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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696 kcal
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Fat: 44.15g | Prot: 60.12g | Carb: 10.13g.
Breakfast: Spinach, Jimmy Dean Fully Cooked Sausage Links. Lunch: Onions , Souper Salad Green Bell Peppers, Daisy Sour Cream, Salsa, Chicken Breast. more...
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losing 9.5 lb a week
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