|
bla!!! back at work for 1 week and up 2 kgs!! being restricted to a desk most of the day leads to the constant need to snack!! grrrrrrrrrrrrrrrrrr... and not on lettuce either....
|
142.0 lb
Lost so far: 4.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1401 kcal
|
Fat: 60.13g | Prot: 37.04g | Carb: 181.59g.
Breakfast: Bakers Salticrax with Roasted Onion, Jungle Instant Oats, Coffee (Brewed From Grounds), Sugar, Whole Milk. Lunch: Mozzarella Cheese, Grated Cheddar Cheese, Tomatoes. Dinner: KFC Creamy Oreo Krusher, KFC Fries (Large). Snacks/Other: Carrots, Granny Smith Apples. more...
|
|
1947 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.6 lb a week
|
 Comments
jeez i know that feeling, hate being stuck behind my desk
26 Jan 15 by member: Ibiza122
|
I hear you. I have a boss who restricts me to only going to restroom and out to lunch. I have located a park within 10 minutes drive from our office. So I have gotten into a habit of walking the walking path which is 1 mile around. I have been able to walk 2 miles within 30 minutes. This is a great stress break before I sit down to eat my lunch. Just a suggestion if you can get out of the office in the fresh air this will help you break that snacking habit. I also keep ankle weights at my desk and I do leg lifts and squats while filing and wearing the ankle weights under my slacks at work. Just a few suggestions that help you get extra moves while at work.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|