Weigh In record (no journal entry) for 14 July 2011
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237.4 lb
Lost so far: 58.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1707 kcal
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Fat: 55.29g | Prot: 69.62g | Carb: 149.83g.
Breakfast: Puffins Peanut Butter Cereal, Blueberries, Champions Greek Yogurt - Very Berry, Coffee. Lunch: Sauerkraut (Solid and Liquids, Canned), Soy Chorizo, Whole Wheat Pita Bread, Peach. Dinner: Parmesan Cheese (Grated), Dinner Salad - House, Lean Machine Pizza. more...
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2623 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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