Weigh In record (no journal entry) for 18 April 2023
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214.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2695 kcal
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Fat: 64.27g | Prot: 69.43g | Carb: 449.23g.
Breakfast: Biedronka Bułka z Serem, Mieszko Zozole, Zott Jogobella Truskawka, Biedronka Bułka z Serem, Placki Ziemniaczane, Jabłko, Banan, Milbona Crunchy Duo Jogurt Waniliowy i Chrupki w Czekoladzie, Szubryt Kiełbasa , Marwit Smoothie Zielony, Lidl Fit Smoothie, Natura Food Smoothie Jabłko & Banan & Mango, Galicia Smoothie Jabłko-Marchew-Banan-Morela, Frozana Smoothie Egzotyczny, Lewiatan Smoothie, Solevita Yellow Smoothie, Solevita Pink Smoothie, Vital Fresh Smoothie. more...
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gaining 6.2 lb a week
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