Weigh In record (no journal entry) for 26 January 2015
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2739 kcal
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Fat: 119.27g | Prot: 136.58g | Carb: 277.21g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Magere Yoghurt, Yakult Yakult Light. Lunch: AH Geraspte Oude Kaas 48+, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Campina Volle Melk, Lassie Dessertrijst, Bolletje Fries Roggebrood, Unox Stevige Erwtensoep. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Banaan, Bolletje Oerknäck Waldkorn. more...
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3000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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