Weigh In record (no journal entry) for 14 July 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1693 kcal
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Fat: 64.94g | Prot: 66.44g | Carb: 216.82g.
Breakfast: Deli Turkey or Chicken Breast Meat, American Cheese, Scrambled Egg (Whole, Cooked), Plain Yogurt, Apple Sauce, Dinner Rolls. Lunch: Apple Strudel, Cream Cheese, Chicken Breast (Skin Not Eaten). Dinner: French Fries (Medium), Veggie Burgers, Fruit Soup, Dinner Rolls. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 5.6 lb a week
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