Weigh In record (no journal entry) for 18 April 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1607 kcal
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Fat: 88.52g | Prot: 57.76g | Carb: 168.80g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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