Weigh In record (no journal entry) for 18 April 2023
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2594 kcal
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Fat: 70.14g | Prot: 174.81g | Carb: 326.21g.
Breakfast: Honey, 365 Organic Steel Cut Oats, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Martin's Potato Rolls, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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2715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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