Weigh In record (no journal entry) for 18 April 2023
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285.2 lb
Lost so far: 100.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1474 kcal
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Fat: 37.03g | Prot: 59.69g | Carb: 227.86g.
Breakfast: Dunkin' Donuts Iced Tea Unsweetened Raspberry Flavored - Medium, Brekki Overnight Oats. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: AriZona Beverage Green Tea with Ginseng & Honey, Chocolate Chip Cookies (Soft Type) , Twix Twix, Voskos Greek Yogurt with Granola - Vanilla. Snacks/Other: Eating Right Blueberry Breakfast Bar, Bananas . more...
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gaining 11.2 lb a week
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