Weigh In record (no journal entry) for 26 January 2015
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2377 kcal
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Fat: 92.51g | Prot: 69.34g | Carb: 315.34g.
Breakfast: Hartley's Best Strawberry Jam, Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf. Lunch: Eat Natural Cranberry & Macadamia, Walkers Ready Salted Crisps (32.5g), Yazoo Banana Milkshake. Dinner: White Rice (Long-Grain, Cooked), Newburn Bakehouse Soft Seeded Rolls, Aldi Grated Cheddar Cheese, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Birds Eye Frozen Peas, The Fishmonger Wild Pink Salmon Fillet, Sainsbury's Arborio Risotto Rice. Snacks/Other: Bananas, Betty Crocker Devil's Food Cake Mix, Border Oat Crumbles, Tesco Bourbon Cream Biscuits. more...
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2162 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.1 lb a week
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