viola_mai's Journal, 13 September 2009

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Let's start. So here I am, 160 lb and ready to change. I need to get in shape and make my big step forward. And I hope this will change my life for better.

158.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2009:

677 kcal

Fat: 33.09g | Prot: 49.64g | Carb: 45.71g. Breakfast: Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: cabbage soup, Plums. Dinner: Cabbage Soup, protein shake. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), atkins bar. more...

2105 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Welcome Viola. The posting of ones weight and impressions inevitably leads to greater focus and awareness of what is going on with our health. Just take your time, you will find many friends and support here.

13 Sep 09 by member: information


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viola_mai's Journal, 13 September 2009

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