viola_mai's Journal, 13 September 2009

158.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 33.09g | Prot: 49.64g | Carb: 45.71g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: cabbage soup, Plums. Dinner: Cabbage Soup, protein shake. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), atkins bar. more...

2105 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...