marm0ora's Journal, 18 April 2023

156.4 lb Lost so far: 31.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 85.56g | Prot: 147.77g | Carb: 378.13g.   Breakfast: Bananas , Peanut Butter Chocolate Bars, Shatila Maamoul Date, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg white cottage cheese, President Soft Ripened Brie Cheese, International Delight Caramel Macchiato Coffee Creamer. Lunch: Yasso Frozen Greek Yogurt - Fudge Brownie, Just Bare Lightly Breaded Chicken Breast Chunks, Sushi rice cooked. Dinner: Great Value Old Fashioned Oatmeal, Jolly Time Crispy 'n White Popcorn, Skippy Creamy Peanut Butter, Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt. more...

2185 kcal

Activities & Exercise: Apple Health - 24 hours. more...