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I had gum surgery and did not eat yesterday afternoon. Lost a lot of fat.
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217.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1455 kcal
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Fat: 71.53g | Prot: 92.27g | Carb: 109.13g.
Breakfast: Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Kroger Eggs (Large), Hormel Roast Beef Hash. more...
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losing 25.2 lb a week
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 Comments
Thank you for the support all. And a special Thank You to you, Sugar Waffle. 🥰😍😘❤️💞
18 Apr 23 by member: FourWheeldrive
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18 Apr 23 by member: ocean_girl
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18 Apr 23 by member: -MorticiaAddams
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best to your healing fast
18 Apr 23 by member: sugarplum_
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18 Apr 23 by member: Diana 1234
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Get well soon. Not a good way to lose fat tho. Just sayin' LOL
18 Apr 23 by member: Shawsy0165
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Sure hope you feel better soon..🙏
18 Apr 23 by member: MaryAnnB1948
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25 Apr 23 by member: buenitabishop
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Great drop! for this one, I want to say GFD! 😉
25 Apr 23 by member: Draglist
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