GigiDunaway's Journal, 18 April 2023

I haven't lost any weight in the last 3 weeks. it's discouraging, but I refuse to give up. I'm going to increase my calories a little, because I'm averaging less than 1200, and that's probably too low. I'm also going to stop weekly weight-ins. I'll weigh in another month and see my progress.

other than that, I'm doing well. I'm exercising regularly, building strength and endurance, and I really can tell my clothes are getting looser.

Dieting in your 50s is rough!
173.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:
1452 kcal Fat: 69.42g | Prot: 103.80g | Carb: 100.32g.   Breakfast: Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread, Tomatoes. Lunch: Baked Potato (Peel Eaten), Great Value Light Sour Cream, Beef Steak. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Creamy Potato with Bacon & Cheese. more...
2056 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

5 Supporters    Support   

Comments 
you can do it! just keep do. 👍 
18 Apr 23 by member: Aprilwalk

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GigiDunaway's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.