rem7144's Journal, 18 April 2023

244.0 lb Lost so far: 53.4 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 19.45g | Prot: 28.92g | Carb: 178.37g.   Breakfast: Bananas, Navels Oranges, Apples. Lunch: Tesco Cheese & Pickle Sandwich. Dinner: Sponge Cake. more...

4329 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 5 hours, Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...