Weigh In record (no journal entry) for 18 April 2023
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127.4 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1360 kcal
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Fat: 54.31g | Prot: 81.87g | Carb: 138.86g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, La Pina Арахисовая Паста, Геркулес Овсянка, Egg White. Lunch: Bombbar Протеиновое Мороженое Солёная Карамель со Сливками, Dr. Korner Корнерсы Начо Сыр. Dinner: Protein Rex Брауни Шоколадный. Snacks/Other: Мистраль Рис Ориент, Лента Говядина Лопатка. more...
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gaining 0.8 lb a week
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