Weigh In record (no journal entry) for 26 January 2015
|
208.3 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1068 kcal
|
Fat: 21.28g | Prot: 78.64g | Carb: 149.47g.
Breakfast: Mandarine, Banane, Café, Marque Repère Edulcorel. Lunch: Riz Blanc, Picard Potage Légumes du Soleil, Landjunker Hähnchenbrustfilet. Dinner: Carrefour Escalope de Dinde, Vinaigrette, Concombre (Pelé), Auchan Mini Gratin de Choux Fleurs. Snacks/Other: Mandarine, Banane. more...
|
|
3314 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jipy68's weight history
|