Weigh In record (no journal entry) for 13 September 2009
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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1471 kcal
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Fat: 70.37g | Prot: 87.22g | Carb: 94.48g.
Breakfast: Funnel Cake, Cornbread, Gruyere, Egg Whites, Bacon. Lunch: Rum, Honey. Dinner: Caramel, Mozzarella, Grilled Chicken, tomatoes. Snacks/Other: Artichoke Dip, Tostitos Yellow Tortilla Chips. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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