Weigh In record (no journal entry) for 14 July 2011
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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940 kcal
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Fat: 43.50g | Prot: 39.00g | Carb: 106.00g.
Breakfast: Fiber One Chewy Bars. Lunch: Hook & Ladder Sub (Medium). Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 0.7 lb a week
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