scootgal's Journal, 14 July 2011

307.0 lb Lost so far: 23.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 0.60g | Prot: 11.50g | Carb: 92.90g.   Breakfast: Grapefruit, Grapefruit (Pink and Red). Lunch: Frozen Mixed Berries, 0+. more...

4494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...