Weigh In record (no journal entry) for 14 July 2011
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1860 kcal
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Fat: 75.53g | Prot: 72.17g | Carb: 234.08g.
Breakfast: Chives and Onion Cream Cheese, Provolone-Mozzarella Cheese Sticks, Triscuit Reduced Fat Crackers, Light Fat Free Strawberry Yogurt. Lunch: Clementines, Chocolate Cake (with Chocolate Frosting), Mayonnaise. Dinner: Olive Oil, Multigrain Bread, Wild Rice (Cooked), Asparagus, Pork Chop. Snacks/Other: Guacamole with Tomatoes, Tortilla Corn Chips. more...
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2331 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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