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ok so yesterday i was in the hospital all day =0( they gave me IV they said i have/had a virus but im doing alil better...didn't record my meals cuz i really didn't eat a full bites here a few bits there but no full meal feeling much better today went to the gym early did 20 mins on the treadmill and 50 mins of cardio/weight class(30 min in one 20 in the other) hopefully ill be able to finish a whole class but I FEEL GREAT...LOVE THE SWEAT!!!
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264.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1226 kcal
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Fat: 51.52g | Prot: 81.43g | Carb: 110.64g.
Breakfast: Water (Bottled), Bacon (Cured, Microwaved, Cooked), Florida Pink and Red Grapefruit, Fried Egg. Dinner: Boneless Skinless Chicken Thighs, Fresh & Ready Avocados, Red Tomatoes, Spring Mix, Water (Bottled). Snacks/Other: 1% lowfat Milk, 100% Apple Juice, Oreo 6 Cookies. more...
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3537 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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