asprano's Journal, 13 May 2010

156.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1175 kcal

Fat: 30.35g | Prot: 56.26g | Carb: 170.51g.   Breakfast: Nova Smoked Salmon, Reduced Fat Whipped Cream Cheese Spread, Bagel. Lunch: Tomato & Mozzarella Panini (Half), Low Fat Chicken Noodle Soup. Dinner: Banana, Cafe Steamers General Tso's Spicy Chicken. more...

1841 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...