simsca's Journal, 18 April 2023

Weigh In record (no journal entry) for 18 April 2023
176.8 lb Lost so far: 41.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2023:
890 kcal Fat: 21.96g | Prot: 79.15g | Carb: 89.94g.   Breakfast: Coop Bastoncini di Crusca, Fesa di Tacchino, Daily Bread Pane 4 Cereali. Lunch: Lindt Cioccolato al Latte, Kiwi, Uovo, Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali, Coop Cuori di Filetto di Merluzzo, Melanzana, Peperoni Rossi Dolci. Snacks/Other: Carote. more...
1716 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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