Weigh In record (no journal entry) for 14 July 2011
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214.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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967 kcal
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Fat: 62.36g | Prot: 67.79g | Carb: 17.00g.
Breakfast: Breakfast Sausage. Lunch: Hot Picante Sauce, Mild Cheddar Cheese Shredded, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Salted Peanuts (Planters). more...
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losing 21.0 lb a week
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