Weigh In record (no journal entry) for 17 April 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1509 kcal
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Fat: 59.81g | Prot: 62.64g | Carb: 154.28g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: 4505 Chicharrones, Homemade Turkey Burger Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 4.9 lb a week
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bumbye's weight history
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